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Does your child get the sleep they need?
Children aged between six and thirteen need 9 to 11 hours of sleep a night.
Insufficient sleep can negatively impact your child’s learning and their physical, mental and emotional development.
Need a little help drifting off?
If your child struggles to get a restful night’s sleep, there are some handy ‘sleep tools’ that can help your child to get into a healthy routine. Our two favourites are relaxing lavender oil and wake-up lights which help to regulate your child’s natural circadian rhythm thus promoting a good night’s sleep.
To find out more about the importance of sleep, check out our blog.
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